Alcohol: Friend or Foe?

Let me start by saying that I’m not judging anyone for drinking. I for one, have a glass (or three of red wine) usually on a Friday night as a planned indulgence or a vodka with the infamous Irn Bru (the unnatural but highly addictive orange fizzy drink made in Scotland from Girders). So let’s […]

How to Ditch Dieting Forever!

That’s right! You read that right! How to ditch dieting forever! Does it feel like you’ve spent your whole life on a diet? Perhaps you’ve wasted countless hours convincing yourself that “The diet starts Monday”, or “This time, I’m gonna nail it, I just need to find the motivation to start and find a way […]

What the Fudge?

I’m blowing my own trumpet here because today, I made the most amazing plant based ALMOND BUTTER FUDGE and I’m sure as hell going to shout from the rooftops about it!🙌 It was so good, that I just had to share it with YOU! If you follow me on Instagram, you might have seen the […]